“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.
http://www.crossfitbrandx.com/index.php/forums/viewthread/6776/
I had to substitute regular dips, but I'm getting stronger at least. I can actually do all the dips myself and no longer need that weighted assist machine.
Final Time: 11:56
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