Wednesday, October 27, 2010

Mon Oct 25, 2010 - Deadlifts and OHS

http://www.crossfitbrandx.com/index.php/forums/viewthread/11609/

Pack
21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat

Had to limit my first round of OHS to 15 reps and skipped the second round all together.

Friday, October 22, 2010

Wed Oct 20, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack was 5:24 but did pushups instead of burpees

Mon Oct 18, 2010 - Forrest

http://www.crossfitbrandx.com/index.php/forums/viewthread/11563/

Puppy was 11:37, but only managed to do 2 rounds and did pushups instead of burpees.