Monday 090413

Rest Day! Ha, not for me. Looks like I get to make up Sunday's workout tonight after class without having to worry about WOD for today after all.

I'm not sure if this is a lucky break or not though. If tomorrow is heavy on upper body work I'm gonna be in for some serious pain. Oh well. Gotta do what I gotta do.


Oh, last night I got some "before" pics posted so I have something to compare to down the road:



http://i689.photobucket.com/albums/vv254/BobSutan/fitness/CrossFit

For reference, this is what I looked like when I followed the workouts in New Rules of Lifting by Lou Schuler and Alwyn Cosgrove:

Before:
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/1-Start.jpg
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/2-Start.jpg
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/3-Start.jpg
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/4-Start.jpg

After:
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/1-After.jpg
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/2-After.jpg
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/3-After.jpg
http://i689.photobucket.com/albums/vv254/BobSutan/fitness/New%20Rules/4-After.jpg


UPDATE

Did the Brand X Puppy workout of 40 pull-ups and 40 dips. However, I had to use the weighted assist machine with 55lbs on it after the first 5 or 6 reps of pull-ups and I think 10 reps of dips.

All together my final time was: 9.24