Deadlift 1-1-1-1-1-1-1 reps
Buy in was just a warmup on the treadmill:
3 minutes @ 3 degree incline @ 3mph
2 minutes @ 3.5 degree incline @ 3.5mph
Deadlifts:
275-315-315-335-335-365-375
Cash out was 2 supersets of:
Good mornings 50x10, 70x10
Dumbbel shrugs 65x10, 80x10
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