Monday, April 27, 2009

Monday 090427

Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips

http://www.crossfitbrandx.com/index.php/forums/viewthread/6756/

My first 3 rounds were as prescribed, but I ran out of gas and had to resort to bench dips on the last 2 rounds.

Final Time: 16:47

No comments:

Post a Comment