Thursday 090423

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


http://www.crossfitbrandx.com/index.php/forums/viewthread/6729/

Pack:
For time:
35 Box jump, 18-20 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 14-20 pound ball
35 Burpees
35 Standard Jump Rope Jumps


For the most part I nailed this. My substitutions and notes:

Swapped a 35lb dumbbell for the 1 pood kettlebell
Used a bosu ball instead of an abmat
Instead of wall ball I did dumbbell thrusters with 35lbs
I fell short on the burpees and only could complete 20
They didn't have a jump rope so that was skipped all together

Final Time: 18:38