2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
http://www.crossfitbrandx.com/index.php/forums/viewthread/6751/
Well, I did the Big Dawg workout, but had to modify it with the weighted assist machine (70lbs) because my pullups still suck.
Final Time: 14:28
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