Tuesday 091208

From Thursday 091105

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 090813.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8570/

Puppies:
I recommend:
You sub some beginner pull ups in here. If you can do a few standard full range pull ups, do those to failure and then add in some beginner Pull ups to keep going. If you cannot do any full range pull ups try this with beginner pull ups or if you have an assist machine or bands try the workout with that.

The Brand X record for this WOD is held by Top Dawg, 27 rounds.

***Use as many sets each minute as needed = each round does not have to be a continuous single set. You may break up the number required for each minute into as many sets as you like as long as you finish before the minute is up.

Final Time: 10
Round 1 - 1,1,1,1
Round 2 - 2,2
Round 3 - 3
Round 4 - 4
Round 5 - 5
Round 6 - 6 40lb assist
Round 7 - 7 80lb assist
Round 8 - 8 80lb assist
Round 9 - 9 80lb assist
Round 10 - 10 120lb assist

Friday 091120

Rest Day

Thursday 091119

From Monday 091102

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Compare to 060720.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8534/

Porch:
Three rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

Final time: 16:28

Tuesday 091117

From Sunday 091101

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090810.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8523/

Puppies:
Four rounds, each for time of:
400 meter run

Final time: 1:55, 1:55, 1:54, 1:48

Wednesday 091104

From Saturday 091031

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post time to comments.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8506/


Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
35 Squats
35 Push-ups
35 Pull-ups
35 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

Final Time: 24 minutes

Tuesday 091103

From Tuesday 091027

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8472/

Pack:
Complete as many rounds in 15 minutes as you can of:

2 Seated Muscle-ups (6 pullups, 6 dips)*
4 Handstand Push-ups bridged on feet
8 1.5-Pood Kettlebell swings (55lb dumbbell swings)

*If you do not rings to do seated muscle ups use a 3/1 sub of pull ups and dips

Total rounds: 4

Monday 091102

From

Sunday 091025

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 090522.

Final Time: 21 minutes or so

Only did 2 rounds since I ran out of time, again.