Friday 090501

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where:
The first 8 intervals are pull-ups
The second 8 are push-ups
The third 8 intervals are sit-ups
and finally,
The last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals to comments.

http://www.crossfitbrandx.com/index.php/forums/viewthread/6792/

Buy In: CFWU

Tabata as prescribed:

Pull-ups 5-4-5-5*-6*-7*-5*-5* = 42 total

Push-ups 18-20-15-15-14-10-12-10 =114 total

Sit-ups 11-15-10-12-11-10-10-11 = 90 total

Squats 9-15-14-15-13-13-14-16 = 109 total

Total Reps: 355

*Done on weighted assist machine with 50lbs