Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Compare to 0900410.
Totals:
Squats 365, failed on 405 and tweaked my lower back.
Shoulder press: 205
No deadlifting because my lower back was hurting and crazy sore from yesterday's back extensions. Maxing out is definitely something that requries a day's rest before attempting.
No comments:
Post a Comment