Saturday, May 9, 2009

Saturday 090509

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

http://www.crossfitbrandx.com/index.php/forums/viewthread/6856/

Final Time: 19:42

I didn't realize we were supposed to clock each round and then just rest comfortably between them. Next time...

Note: I did the first 3 rounds for 1.5 miles in 14:05, which isn't too bad for not running regularly. I need to shave off about 40 seconds in order to pass my PT test though.

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