This should be a rest day, but I'm getting caught up from Thursday so here we go again...
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
This is going to suck.
UPDATE:
This sucked as bad as I thought it would, but that has more to do with the humidity than anything else. I only got two rounds because the daycare closed, which is my fault for not getting there sooner. But at least I tried and got 2/3rd of the workout in.
Round 1 Total: 9:08
Run - 4:31; Back Extensions - 2:05; Situps - 2:32
Round 2 Total: 9:41
Run - 4:35; Back Extensions - 2:25; Situps - 2:41
Round 3 - NA
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