Push Jerk 1-1-1-1-1-1-1 reps
http://www.crossfitbrandx.com/index.php/forums/viewthread/6836/
Buy in:
2 Sets of dumbbell lateral rasises for 10 reps @ 15lbs
Push Jerk:
185-210-225-225-225-230-235
Cash out:
2 sets of shoulder presses for 15 reps @ 95lbs
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