Wednesday 090513

I'll be doubling up my workouts today.

First will be yesterday's workout of Power Cleans for 1-1-1-1-1-1-1.

155-155-170-170-170-170-175



Second will be today's workout:

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Ended up doing "Cindy" for 10 rounds. Oh, this was the first WOD involving pullups where I didn't need manual assist via a spotter or machine.