“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
http://www.crossfitbrandx.com/index.php/forums/viewthread/6904
Handstand pushups are no joke!
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“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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