Monday 090518

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Final time: 34:10

For the record my body weight bench press is 205. That first set of 30 reps took way longer than expected. It was almost 10 minutes by itself, which makes sense since 3 sets of 10 (where I fail on the 10th) usually takes me about 10 minutes with rest between sets. This time there was really no rest, just recovery from a series of hitting failure every 3 or 4 reps after the first 10.