Front squat 3-3-3-3-3 reps
135-160-185-210-225
http://www.crossfitbrandx.com/index.php/forums/viewthread/6812
I've can't remember doing this for that rep range so I took it easy and worked up to what I felt would be a good weight for this exercise. 210 or 225 seems about perfect as it doesn't strain my shoulders too much. One thing I found I liked about this move is that I can get really deep into the squat and not feel strange. The lower I got the more I came up off my heals, but I still kept my balance really well.
No comments:
Post a Comment