“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Instead of wall ball, I substituted 20lb dumbbell thrusters. I was only able to get 3 rounds in before daycare closed though.
Times:
Round 1 - 6:00
Round 2 - 5:34
Round 3 - 4:43
Round 4 - NA
Round 5 - NA
Total time: 16:17
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