From Thursday 091015
Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
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Compare to 060131.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8359/
Pack:
Five rounds for time of:
95 pound Hang squat clean, 15 reps
20 Push-ups
Puppies:
Three rounds for time of:
25-45 pound Hang squat clean, 10 reps
20 Push-ups or progressions
I did a blend of Porch (30 push-ups), Pack (95lbs x 15 reps), and Puppies (3 rounds) for a final time of : 19:40
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