Sunday, October 11, 2009

Sunday 091011

Making up for skipping Friday....

From Sunday 091011

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 090213.

Final time: 13:10

I added on an extra 1 mile walk just for some cardio.

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