21-18-15-12-9-6 and 3 rep rounds of:
Power clean 95 pounds
Sit-ups
Back extensions
Final time: 29:24
This is such a deceptive WOD. Seems simple enough, but it's grueling as hell. Or I'm just a fatass that's out of shape. On the positive side, this is the first WOD I was able to do as prescribed since starting back a few weeks ago. Hopefull that's a trend that will continue....
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