Wednesday, December 9, 2009

Thursday 091210

From Sunday 091122

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed to comments.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8761/

Pack:
Complete as many rounds as possible in fifteen minutes of:
25 Burpees
3/4 Body weight back squat, 15 reps

Total rounds: 3

No comments:

Post a Comment