Wednesday, December 16, 2009

Tuesday Jan 5, 2010

From Monday 091130

Front squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 090915.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8832/

Weights: 135, 150, 150, 175, 175

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