With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 090813.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8570/Puppies:
I recommend:
You sub some beginner pull ups in here. If you can do a few standard full range pull ups, do those to failure and then add in some beginner Pull ups to keep going. If you cannot do any full range pull ups try this with beginner pull ups or if you have an assist machine or bands try the workout with that.
The Brand X record for this WOD is held by Top Dawg, 27 rounds.
***Use as many sets each minute as needed = each round does not have to be a continuous single set. You may break up the number required for each minute into as many sets as you like as long as you finish before the minute is up.
Final Time: 10
Round 1 - 1,1,1,1
Round 2 - 2,2
Round 3 - 3
Round 4 - 4
Round 5 - 5
Round 6 - 6 40lb assist
Round 7 - 7 80lb assist
Round 8 - 8 80lb assist
Round 9 - 9 80lb assist
Round 10 - 10 120lb assist
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