Tuesday, November 17, 2009

Tuesday 091117

From Sunday 091101

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.

Compare to 090810.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8523/

Puppies:
Four rounds, each for time of:
400 meter run

Final time: 1:55, 1:55, 1:54, 1:48

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