Shoulder Press 1-1-1-1-1-1-1 reps
http://www.crossfitbrandx.com/index.php/forums/viewthread/6765/
160-185*-160-165-170-170-170
*I had to push-press to get it going. Although I completed the rep I basically failed on that one.
Cash out:
Bent over rear dealt dumbbell raises, 15lbs x 20 for 2 rounds w/ ~60 seconds rest.
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