“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
http://www.crossfitbrandx.com/index.php/forums/viewthread/6738/
WOOHOO! My first real WOD where I did everything as prescribed. Yay big dawg Joe!
Total time: 30:51
Holding my feet to the fire.
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
http://www.crossfitbrandx.com/index.php/forums/viewthread/6738/
WOOHOO! My first real WOD where I did everything as prescribed. Yay big dawg Joe!
Total time: 30:51
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