Buy in:
Pullups, Pushups, Situps all to failure (1 round)
Squats:
275, 300, 315, 330, 350 all for 3 reps
Cash out:
Legs to bar 2 sets of 5 reps
All together this workout took about 20 minutes from start to finish. I do want to say one thing about the legs to bar exercise. I thought this was going to be a really simple thing, but what a surprise! My arms were worked, my legs and abs were worked, it's really a surprising movement that engages way more than just your lower abdominals as I expected.
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