Thurs Nov 4, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack was 5:50 but did 20 pushups instead of burpees. Form was best I've had yet doing this WOD.

Mon Nov 1, 2010 - Brenton

http://www.crossfitbrandx.com/index.php/forums/viewthread/11591/

Puppies: 3:30

Thurs Oct 28, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack. Did 15 pushups each round instead of burpees.


Did a second WOD immediately following:

2 rounds of:

Row 250m
10 pullups

Mon Oct 25, 2010 - Deadlifts and OHS

http://www.crossfitbrandx.com/index.php/forums/viewthread/11609/

Pack
21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat

Had to limit my first round of OHS to 15 reps and skipped the second round all together.

Wed Oct 20, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack was 5:24 but did pushups instead of burpees

Mon Oct 18, 2010 - Forrest

http://www.crossfitbrandx.com/index.php/forums/viewthread/11563/

Puppy was 11:37, but only managed to do 2 rounds and did pushups instead of burpees.

Tuesday April 13, 2010

Changed things up a bit to keep the routine fresh:


Day 1

Warm-up
2 Rounds of:
10 Burpees
Sampson stretch
.12 mile run

2 Rounds of:
Leg press
Incline Bench
Close Grip Seated Rows

Cardio
.25 mile run
Side Plank
.25 mile run
Side Plank (opposite side)
.25 mile run
Plank


Day 2

Warm-up
2 Rounds of:
10 Burpees
Sampson stretch
1/4 mile run

2 Rounds of:
Seated Calf Raises
Skull Crushers
Seated Dumbbell Curls

Cardio:
3 Rounds of:
.5 mile run for time
Rest as needed