Tuesday, November 16, 2010

Mon Nov 15, 2010 - 400m, Deadlifts

http://www.crossfitbrandx.com/index.php/forums/viewthread/11737/

400m run
5 deadlifts

Got 2.5 rounds in 12 minutes.

Round 1: 225lb deadlift
Round 2: 250lb deadlift
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