Monday, November 1, 2010

Thurs Oct 28, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack. Did 15 pushups each round instead of burpees.


Did a second WOD immediately following:

2 rounds of:

Row 250m
10 pullups
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