Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
Body weight bench press: 6-5-4
Pull-ups: 6-5-5
Body weight back squat: 6-10-8
I didn't complete the workout as prescribed due to my shoulder and back feeling iffy from Monday. However, I added a 1/2 mile run to the end. I'm gonna have to start watching the intensity. My heart rate was up over 180 at one point!
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