Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
Compare to 090712.
Puppies:
Three rounds for time of:
10 Glute-ham sit-ups (to parallel)
10 Back extensions
Final time: About 7 minutes.
This was such an easy workout it barely even registered. I did bump up the second and third set of back extensions though with a 25lb plate. Also, I couldn't do the sit-ups as prescribed due to a lack of equipment so I bounced around between a couple ab machines at my gym testing them out. Found one that's pretty damn good actually, but still didn't hit the parts the GHSU is geared towards.
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