Mon Nov 22, 2010

Workout name unknown

Shoulder Press - 1, 1, 1, 1, 1
Push Press - 3, 3, 3, 3, 3
Press Jerk - 5, 5, 5, 5, 5

Weights: TBD

Mon Nov 15, 2010 - 400m, Deadlifts

http://www.crossfitbrandx.com/index.php/forums/viewthread/11737/

400m run
5 deadlifts

Got 2.5 rounds in 12 minutes.

Round 1: 225lb deadlift
Round 2: 250lb deadlift

Wed Nov 10, 2010

Workout name unknown

Shoulder Press - 1, 1, 1, 1, 1
Push Press - 3, 3, 3, 3, 3
Press Jerk - 5, 5, 5, 5, 5

Weights are written down somewhere and will be posted once I find the sheet.

Mon Nov 8, 2010 - Forrest

http://www.crossfitbrandx.com/index.php/forums/viewthread/11563/

Puppy was 12:50, but only managed to do 2 rounds. Was able to do 20 burpees this time, but did rows on the low bar instead of pullups.

Thurs Nov 4, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack was 5:50 but did 20 pushups instead of burpees. Form was best I've had yet doing this WOD.

Mon Nov 1, 2010 - Brenton

http://www.crossfitbrandx.com/index.php/forums/viewthread/11591/

Puppies: 3:30

Thurs Oct 28, 2010 - Hang power cleans & Burpees

http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/

Pack. Did 15 pushups each round instead of burpees.


Did a second WOD immediately following:

2 rounds of:

Row 250m
10 pullups