Wednesday 090826
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090708.
I got 6 rounds, but was only using a 30lb dumbbell for swings and didn't do mucle-ups. For that I did 2 pull-ups and 8 bench dips.
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