Monday 080309

I'm feeling good again and will be starting back easy this week. Here's the workouts I'll be catching up on from last month this week:

Tuesday
EVA Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or assisted Pull-ups

Wednesday
Rest day to see how I feel

Thursday
If I feel good I'll do the following

Noon workout:

10K Buttercups:
Run/walk 2.5K

Evening workout:
Randy Puppies:
35 pound Power snatch, 35 reps

Friday
Rest if I feel off, but if I'm good I'll do the following:

Badger Puppies:
Complete three rounds for time of:

25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters