Did the EVA Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing (35lb dumbbell), 15 reps
15 Beginner or assisted Pull-ups
Final time: 13:37
I'm feeling okay and will run my 2.5K tonight. I was too busy with work to slip out at lunch to have two workouts today though.
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