Wednesday 090826

Wednesday 090826

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090708.

I got 6 rounds, but was only using a 30lb dumbbell for swings and didn't do mucle-ups. For that I did 2 pull-ups and 8 bench dips.

Tuesday 090825

Rest Day

Monday 082409

Cindy for as many rounds as possible in 20 minutes.

I did a half-mile run beforehand so maybe that affected my time energy, but I only got 6 rounds.

I'm back

My back is feeling better and I'm through being lazy. Time to get back into the gym. I'm holding steady at 200lbs, so I'm still down 13lbs overall. Not bad for not working out the better part of 2 months.

Wednesday 080509

Did the EVA Buttercups:

Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing (35lb dumbbell), 15 reps
15 Beginner or assisted Pull-ups

Final time: 13:37

I'm feeling okay and will run my 2.5K tonight. I was too busy with work to slip out at lunch to have two workouts today though.

Tuesday 080409

Ended up working late so didn't get to the gym. Will try again Wed afternoon.

Monday 080309

I'm feeling good again and will be starting back easy this week. Here's the workouts I'll be catching up on from last month this week:

Tuesday
EVA Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or assisted Pull-ups

Wednesday
Rest day to see how I feel

Thursday
If I feel good I'll do the following

Noon workout:

10K Buttercups:
Run/walk 2.5K

Evening workout:
Randy Puppies:
35 pound Power snatch, 35 reps

Friday
Rest if I feel off, but if I'm good I'll do the following:

Badger Puppies:
Complete three rounds for time of:

25-35 pound Squat clean, 20 reps
20 Pull-ups (Assisted, or beginner okay)
Run 400 meters