(From Thursday 090625)
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Total Rounds: 6 (HR: 168)Evening workout:
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Total Rounds: 5 (HR: 164) Pull-up Reps: 5-7-7-6-6
No comments:
Post a Comment