I'm a week behind on the workouts now so I'm going to start doing 2 per day to get caught up. Hopefully this will also help me get a bit more slim and fit since I have to redo my PT test....
Noon:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups
Final time: 13:32
Evening:
Making up for last Tuesday
Front squat 3-3-3-3-3 reps
275-275-295-315-335
No comments:
Post a Comment