Wednesday 090610

Was supposed to be back squats for 7 sets of 1 rep. Instead I made up for Tuesday's WOD:

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

I did Cindy for 11 rounds. While I didn't need a spotter or the assisted machine last time, this time they were pretty damn strict reps. Last time, not so much. I also got an additional round over the last time I did this WOD.