Thursday 090702

Two rounds of:

Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

Final Time: 13:37

Push Presses: 50lb dumbbell
Deadlifts: 60lb dumbbell