Tuesday, November 16, 2010

Wed Nov 10, 2010

Workout name unknown

Shoulder Press - 1, 1, 1, 1, 1
Push Press - 3, 3, 3, 3, 3
Press Jerk - 5, 5, 5, 5, 5

Weights are written down somewhere and will be posted once I find the sheet.
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