Tuesday, November 23, 2010

Mon Nov 22, 2010

Workout name unknown

Shoulder Press - 1, 1, 1, 1, 1
Push Press - 3, 3, 3, 3, 3
Press Jerk - 5, 5, 5, 5, 5

Weights: TBD
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)