Thursday, January 28, 2010

Tuesday Jan 26, 2010

2 sets of
Squats 135 x 15
Bench press 135 x 15

2 sets
Static Lunges bw x 15 each leg
Two-point dumbbell rows 40 x 15

2 sets of
Push-ups bw x 15
Swiss ball crunches bw x 20
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