Thursday Jan 21, 2010

Going back to basics with New Rules of Lifting and will just use Crossfit to supplement my workouts:

2 sets of

Squats 135 x 15

Static Lunges bw x 15 each leg

Two-point dumbbell rows 35 x 15, 40 x 15

2 sets of

Push-ups bw x 15

Swiss ball crunches bw x 20