Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 090915.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8832/Weights: 135, 150, 150, 175, 175
Wednesday, December 16, 2009
Tuesday 091222
From SATURDAY 091128
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 090812.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8816/
Big Dawgs:
As RX’d
Pack:
Either Scale the weight back
or
Drop the sets doing 10-8-6-4-2 with the rx’d weights.
Puppies:
Scale the weight back and drop the sets as shown above.
OR
Pack:
Either Scale the weight back
or
Drop the sets doing 10-8-6-4-2 with the rx’d weights.
Puppies:
Scale the weight back and drop the sets as shown above.
Buttercups:
3 rounds
Run 400 M
10 Deadlifts (use PVC -15 pounds)
10 Cleans (use PVC -15 pounds)
Ended up doing Puppies workout:
10-8-6-4-2 reps with 100% bw (200) deadlift, 75% bw (150) bench, and 50% bw (100) cleans.
Final time: 9:36
Thursday 091217
From Monday 091005
Pack:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 090419.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8183/Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups
Wednesday 091216
From Tuesday 091124
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to 090921.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8779/
Wednesday, December 9, 2009
Thursday 091210
From Sunday 091122
Pack:
Complete as many rounds as possible in fifteen minutes of:
25 Burpees
3/4 Body weight back squat, 15 reps
Total rounds: 3
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
http://www.crossfitbrandx.com/index.php/forums/viewthread/8761/Pack:
Complete as many rounds as possible in fifteen minutes of:
25 Burpees
3/4 Body weight back squat, 15 reps
Total rounds: 3
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