Wednesday 091007

From Monday 091005

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090717.

http://www.crossfitbrandx.com/index.php/forums/viewthread/8266/

Pack:
For time:
15 Muscle-ups
If you cannot do the muscle-ups do 60 pull-ups and 60 dips 0r 30 Jumping muscle ups and 30 pull ups and 30 dips.

Puppies:
For time:
10 Muscle-ups
If you cannot do the muscle-ups do 40 beginner or assisted pull-ups and 40 bench dips or 20 squat muscle ups.

Final Time: TBD