My Reshaping
Holding my feet to the fire.
Tuesday, November 23, 2010
Mon Nov 22, 2010
Workout name unknown
Shoulder Press - 1, 1, 1, 1, 1
Push Press - 3, 3, 3, 3, 3
Press Jerk - 5, 5, 5, 5, 5
Weights: TBD
Tuesday, November 16, 2010
Mon Nov 15, 2010 - 400m, Deadlifts
http://www.crossfitbrandx.com/index.php/forums/viewthread/11737/
400m run
5 deadlifts
Got 2.5 rounds in 12 minutes.
Round 1: 225lb deadlift
Round 2: 250lb deadlift
Wed Nov 10, 2010
Workout name unknown
Shoulder Press - 1, 1, 1, 1, 1
Push Press - 3, 3, 3, 3, 3
Press Jerk - 5, 5, 5, 5, 5
Weights are written down somewhere and will be posted once I find the sheet.
Monday, November 8, 2010
Mon Nov 8, 2010 - Forrest
http://www.crossfitbrandx.com/index.php/forums/viewthread/11563/
Puppy was 12:50, but only managed to do 2 rounds. Was able to do 20 burpees this time, but did rows on the low bar instead of pullups.
Tuesday, November 2, 2010
Thurs Nov 4, 2010 - Hang power cleans & Burpees
http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/
Pack was 5:50 but did 20 pushups instead of burpees. Form was best I've had yet doing this WOD.
Monday, November 1, 2010
Mon Nov 1, 2010 - Brenton
http://www.crossfitbrandx.com/index.php/forums/viewthread/11591/
Puppies: 3:30
Thurs Oct 28, 2010 - Hang power cleans & Burpees
http://www.crossfitbrandx.com/index.php/forums/viewthread/11553/
Pack. Did 15 pushups each round instead of burpees.
Did a second WOD immediately following:
2 rounds of:
Row 250m
10 pullups
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Mon Nov 22, 2010
Mon Nov 15, 2010 - 400m, Deadlifts
Wed Nov 10, 2010
Mon Nov 8, 2010 - Forrest
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Mon Nov 1, 2010 - Brenton
Thurs Oct 28, 2010 - Hang power cleans & Burpees
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