Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
BrandX: http://www.crossfitbrandx.com/index.php/forums/viewthread/8190/
Complete as many rounds as possible 15 minutes of:
45 pound Thruster, 5 reps
45 pound Hang Powercleans, 7 reps
45 pound Sumo Deadlift High-pull, 10 reps
Total Rounds: 9
Note: Rounds 6-9 I lowered the weight to 45lbs on thrusters since my back was feeking twitchy and still not 100%.
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